Irresistibly Fit (Book written by Althea Moses)
#1 international-bestselling mini-memoir and self-help book to help you become a spiritually strong, sexy and firm woman everyone admires and no one can resist. It has 60 plus pictures of the author demonstrating exercises and innovative tips about how to lose weight in little time.
Perseverance meets track and field in this mini-memoir and innovative spirituality-fitness book by three-time Olympian, Althea Moses.
In this instant bestseller, Althea Moses shares the story of her fearful coming to America journey to becoming a record-breaking Olympian. Like her mother, she was abused and blindsided—and suffered with pains. Althea used effective mind/spirit exercises to become emotionally and spiritually strong. Irresistibly Fit teaches those exercises, nutritional choices and methods to lose weight and keep it off, and the two-day workout program to have a firm-body temple.
“Irresistibly Fit goes far beyond Althea Moses as an Olympian athlete. It is the definition of an Olympian soul! Fierce yet tender, hurt yet undamaged, disciplined yet flexible, famous yet humble, Althea is a trustworthy guide on the path of physical, mental and spiritual transformation. So breathe, open, and let her journey heal and bless your life.” — Michael Bernard Beckwith (Founder, Agape International Spiritual Center and Author of Life Visioning and Spiritual Liberation)
Irresistibly Fit can be a life-changer. The author, Althea Moses, courageously shares her own personal experiences as a testimony to the ways in which spirituality, tenacity, and self-love are essential pillars in the quest for “fitness.” Althea’s distinctive approach to exercise is, at once, sustainable and goal-oriented. It is a must read for all seeking fitness and positive development.” — Scot Brown (Author of Discourse on Africana Studies)
Telephone: (310) 740-1157
Shawn B –
This is a comprehensive guide to help with all of your health & fitness goals. I highly recommend this book.
Elizabeth Eldridge –
This is a must read book! I enjoyed reading about the author’s coming to America story and how she and her family persevered through the odds! I enjoy her readable-friendly writing style. Kudos to the author for teaching us how to strengthen our spirit and body to have a balanced lifestyle.
🍭ℳṧ. Ƒᾄʂɧĭǿᾔ👗Ð√ᾄɧ🍭 –
I Love love love this book, very well written about her young struggles growing up at a very young age watching her father physically and mentally abuse the love of her life, her lovely mother. Congrats, Althea, for being a 1996 Olympian and school educator, teaching young children the value of a good education that can better their life in the future. Always remember to keep being the best, and doing the best you can to improve your life. God bless and love you, and so do I. 💋
This is a very good, easy to read and follow guide to living a complete healthy and happy life.
Lynn Scheurell –
I was gripped by the first page of this book, absolutely riveted to read about the family tragedies and triumphs. The mindset of a champion is forged by fire and this book shares how to rise above life circumstances to become ‘more’ in many ways, including irresistibly fit. I am inspired, supercharged by reading this memoir and guidebook. It’s a journey well worth reading… and then taking action to be your best self. Wow.
Cheri Notingham –
The author, Althea Moses, wrote an innovative book like no one has ever written! The text is reader friendly. She weds the spiritual with the physical in an effortless way that I couldn’t put the book down. Her first page had me wanting to learn more about how to be stronger in mind, spirit, and body. This is a MUST READ for anyone wanting to feel and look better–from the inside out.
Dr. Michelle Almeida –
An amazing story and unique concept to strengthen the body and soul!
Althea Moses is a courageous and inspiring woman. Our society places a lot of emphasis on physical appearances and often neglects the emotional and spiritual aspects of human beings. In her #1 International Best Seller book, Irresistibly Fit, Althea Moses presents a unique concept that addresses getting emotionally, spiritually, and physically fit. I specially appreciate how she applied her Olympian’s discipline, knowledge, and experience into an every day routine that anyone can benefit from. This is a must read book!
Daniel G. Gouw –
This book was an amazing read! As an athlete myself.
This book was an amazing read! As an athlete myself, I can understand the struggles an athlete goes through, but Althea’s story takes that to another level with the difficulties she faced and still making it to the Olympics. Whether you’re an athlete or not, this book will give you some great techniques to change your mindset, help pick yourself up, and be even stronger than before. A must read for those who want to be strong in mind, body and spirit.
This book is a easy book to read and get all the support one …
This book is a easy book to read and get all the support one needs to get and stay focused on reaching your fitness goals. The authors personal story and spiritual guidance are very inspirational.
Maribel Strengart –
I was looking for a workout guide to help me get rid of my sagging legs, butt, and arms. A friend highly recommended Irresistibly Fit. After reading chapter 10 and 11, I now know how to workout my legs, butt, and arms to get the fit and sexy body I want to have by my 50th birthday. The author, Althea Moses, organized the exercise and spirituality chapters very well–it is easy to follow. I highly recommend this book!!!
Lynette Andrea –
After reading such personal notes my heart and my soul immediately bonded with Althea. I laughed, I cried, I got angry, I wanted to avenge the people who harmed her childhood. Every step of the way. I was right there on her journey. It was a quick read. This book was so intriguing, that I just couldn’t put it down. When I travel on the plane for business or vacations. I pack up this book like its my bible, and take it along with me. The new techniques of how to exercise and break in muscles was something that I’ve never heard of in my life. I guess you have to be an Olympian to know such tips and tricks. Five stars are not enough to rate this author. Her unselfishness, her drive, her passion to teach and share with us her personal life is truly courageous. I empathize with Althea. Her story is empowering. This book elevated and hightenned my sense of awareness to my spiritual health, as well as my physical health. Althea never seize to amaze me. Her adventures, her journeys, her ability to overcome adversity. Her tenacious spirit that never stopped trying to reach her goals. I can go on and on. This book is just super fantastic!
Cara T. –
This book was what I needed to feel good about myself again. It’s easy to read and understand. After years of being put down about my appearance and intelligence, I felt I wasn’t enough for men. The author, Althea Moses, changed that with her compellling narrative of how she and her mother overcame verbal abuse and domestic violence. Chapter 1 and 2 are page turners—so authentic. They made me laugh, smile, cry, hope, think, and cheer! I recommend this book for those who want to improve their spiritual and mental health and physical body