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Irresistibly Fit (Book written by Althea Moses)
#1 international-bestselling mini-memoir and self-help book to help you become a spiritually strong, sexy and firm woman everyone admires and no one can resist. It has 60 plus pictures of the author demonstrating exercises and innovative tips about how to lose weight in little time.
Perseverance meets track and field in this mini-memoir and innovative spirituality-fitness book by three-time Olympian, Althea Moses.
In this instant bestseller, Althea Moses shares the story of her fearful coming to America journey to becoming a record-breaking Olympian. Like her mother, she was abused and blindsided—and suffered with pains. Althea used effective mind/spirit exercises to become emotionally and spiritually strong. Irresistibly Fit teaches those exercises, nutritional choices and methods to lose weight and keep it off, and the two-day workout program to have a firm-body temple.
“Irresistibly Fit goes far beyond Althea Moses as an Olympian athlete. It is the definition of an Olympian soul! Fierce yet tender, hurt yet undamaged, disciplined yet flexible, famous yet humble, Althea is a trustworthy guide on the path of physical, mental and spiritual transformation. So breathe, open, and let her journey heal and bless your life.” — Michael Bernard Beckwith (Founder, Agape International Spiritual Center and Author of Life Visioning and Spiritual Liberation)
Irresistibly Fit can be a life-changer. The author, Althea Moses, courageously shares her own personal experiences as a testimony to the ways in which spirituality, tenacity, and self-love are essential pillars in the quest for “fitness.” Althea’s distinctive approach to exercise is, at once, sustainable and goal-oriented. It is a must read for all seeking fitness and positive development.” — Scot Brown (Author of Discourse on Africana Studies)